Load a formula inspired by the documented stacks of the greatest bodybuilders in one click, or a profile built around the demands of football and MMA. Everything can be changed afterwards — it is your formula, dosed to the milligram.
Stacks documented from their own brand's label + strength profiles.
Citrulline 6 g · Caffeine 200 mg · Beta-alanine 3 g
The signature pre-workout of the 6x Mr. Olympia Classic Physique, built around his headline actives: 6 g of L-citrulline for the pump, beta-alanine, L-tyrosine and taurine for endurance and focus, plus a sustained dose of caffeine.
Citrulline 6 g · Caffeine 200 mg · Creatine 3 g
Inspired by the formula from the Hosstile brand (Fouad Abiad) used by Sam Sulek: a complete "all-in-one" profile with 6 g of L-citrulline, creatine monohydrate, taurine and L-tyrosine, plus an immediate- and extended-release caffeine duo.
Citrulline 8 g · Caffeine 200 mg · Beta-alanine 4 g
Based on "The Mutant's" signature formula at HD Muscle: one of the biggest pump loads on the market, with massive L-citrulline, creatine monohydrate, beta-alanine at full dose and a time-release caffeine.
Citrulline 6 g · Caffeine 200 mg · Beta-alanine 3 g
The pre-workout from Larry Wheels' PR range, geared towards strength: 6 g of L-citrulline, 3,2 g of beta-alanine and taurine, with a high caffeine load for heavy sessions.
Caffeine 200 mg · Beta-alanine 2 g
The iconic "Yeah Buddy" pre-workout from Ronnie Coleman's Signature Series: a heavily stimulating formula built on proprietary blends, dominated by beta-alanine and a big load of extended-release caffeine.
Citrulline 8 g · Caffeine 200 mg · Beta-alanine 4 g
The 3rd version of Greg Doucette's transparent-label pre-workout: 9 g of L-citrulline, beta-alanine at full dose, taurine and L-theanine to smooth out the energy, with a high caffeine content.
Citrulline 6 g · Caffeine 200 mg · Taurine 250 mg
The PEScience Prolific pre-workout championed by Jeff Nippard: transparent label and beta-alanine free (so no tingles), with 6 g of L-citrulline, taurine, and a caffeine + L-theanine duo for energy without the jolts.
Citrulline 8 g · Caffeine 200 mg · Creatine 3 g
The heavily dosed formula from Gorilla Mind, co-founded by Derek (MPMD): one of the biggest pump and volumising loads on the market, with massive L-citrulline, creatine, glycerol (GlycerPump), L-tyrosine and piperine for absorption.
Citrulline 8 g · Caffeine 200 mg · Beta-alanine 4 g
A profile built around the demands of strongman: maximal strength and short efforts at extreme intensity (heavy lifts, carries, medleys). Inspired by the style of the giants of the discipline (Hafthór Björnsson, Eddie Hall) — no affiliation, no partnership. A power stack pushed to the caps (creatine, citrulline, beta-alanine, taurine) and a reinforced hydration side suited to a very large frame (glycerol, electrolytes at the cap, pink salt), with high caffeine and tyrosine. No personal stack published: the doses are inspired.
Profiles inspired by the demands of the position — no personal stack published.
Citrulline 6 g · Caffeine 150 mg · Beta-alanine 3 g
A profile built around the demands of the explosive striker: repeated sprints, aerial duels and intensity held across 90 minutes. Inspired by the style and the discipline of Cristiano Ronaldo — no affiliation, no partnership. Composition: a moderate dose of caffeine, creatine monohydrate, beta-alanine and citrulline, rounded out with electrolytes and Himalayan pink salt to see out a full match.
Citrulline 4 g · Caffeine 100 mg · Creatine 2 g
A profile geared towards agility and clear thinking, built for the low-centre-of-gravity playmaker: short accelerations, dribbling and decision-making. Inspired by the style of Lionel Messi and his pared-back approach to food (close to yerba mate for caffeine) — no affiliation. A low dose of caffeine paired with L-theanine, tyrosine, citrulline and light creatine, with electrolytes and pink salt.
Citrulline 6 g · Caffeine 200 mg · Beta-alanine 4 g
A profile built around the speed and explosive acceleration of the fastest attacker on the pitch. Inspired by the style of Kylian Mbappé — no affiliation, no partnership. A full stimulant-and-muscle combination: caffeine, tyrosine, beta-alanine, creatine monohydrate and citrulline, with piperine, taurine, electrolytes and pink salt. A formula with real bite, reserved for people used to caffeine.
Citrulline 6 g · Caffeine 150 mg · Beta-alanine 4 g
A power- and frame-oriented profile, built for the physical centre-forward: duels, footwork and very intense short efforts. Inspired by the style of Erling Haaland and his famously meticulous lifestyle — no affiliation. A big muscular base (creatine, beta-alanine, citrulline) and a reinforced hydration side (glycerol, electrolytes at the cap, pink salt) suited to a big frame over 90 minutes.
Citrulline 4 g · Caffeine 150 mg · Beta-alanine 3 g
An endurance-focus profile built for the box-to-box midfielder who eats up the kilometres, strings sprints together and runs the game across 90 minutes. Inspired by the style of Kevin De Bruyne — no affiliation, no partnership. A strong hydration side (glycerol, electrolytes at the cap, pink salt), citrulline and beta-alanine for repeated efforts, moderate caffeine paired with L-theanine and tyrosine for the cognitive side.
Profiles inspired by combat — explosiveness + rounds.
Citrulline 6 g · Caffeine 200 mg · Beta-alanine 3 g
An explosive, focus-led 'front-load' profile, mapped onto the pre-workout products reported around McGregor (Bucked Up co-brand, stacks quoted in the media). Doses estimated from commercial labels then brought back under the MNL caps; actives outside the builder are ignored. Neither an official personal stack nor an affiliation.
Citrulline 8 g · Caffeine 150 mg · Beta-alanine 4 g
A profile built around the demands of control-and-pace MMA: grappling cardio, resistance to acidosis across five 5-min rounds and hydration, inspired by the sambo pressure style of Islam Makhachev. No documented personal stack, no affiliation.
Citrulline 4 g · Caffeine 200 mg · Creatine 3 g
A profile geared towards explosiveness and striking clarity, inspired by the knockout-puncher style of Alex Pereira (kickboxing, left hand). Tyrosine and controlled caffeine for alertness, creatine for the strength angle. Doses designed to sit under the MNL caps; no documented personal stack; no affiliation.
Citrulline 4 g · Caffeine 150 mg · Creatine 2 g
A profile centred on focus, timing and reflexes, inspired by the elusive counter-striking style of Israel Adesanya: the caffeine + theanine pairing for calm alertness, tyrosine and taurine for sharpness. A flavour collaboration (Myprotein) exists but details no personal dosing: the doses here are inspired, not his. No affiliation.
Citrulline 6 g · Caffeine 150 mg · Beta-alanine 4 g
A profile built for volume and sustained pace: a high striking output, lactic buffering and hydration, inspired by the pressure-and-endurance style of Max Holloway. Beta-alanine and glycerol to hold the pace, electrolytes and pink salt for hydration. No documented personal stack; no affiliation.
Profiles inspired by boxing — punching power + rounds.
Citrulline 6 g · Caffeine 200 mg · Beta-alanine 4 g
A profile built around the demands of boxing: explosive punching and very intense short efforts, repeated across several rounds (lactic buffer). Inspired by the puncher's style of Mike Tyson — no affiliation, no partnership. A power base (creatine at the cap, citrulline), beta-alanine at full dose to hold the pace over the rounds, tyrosine and high caffeine on the alertness side, plus taurine and electrolytes. No personal stack published: the doses are inspired.
Citrulline 6 g · Caffeine 150 mg · Beta-alanine 4 g
A profile built around the demands of technical boxing over twelve rounds: precision counters, body work and long-distance conditioning. Inspired by the style of Canelo Álvarez — no affiliation, no partnership. Beta-alanine at full dose and hydration (electrolytes, pink salt) to go the distance, a power base (creatine, citrulline), and moderate caffeine paired with L-theanine and tyrosine for composed focus. No personal stack published: the doses are inspired.
Profiles inspired by long matches — endurance, focus, hydration.
Citrulline 6 g · Caffeine 150 mg · Beta-alanine 3 g
A profile built around the demands of top-level tennis: long five-set matches, repeated rallies and short recovery between points. Inspired by the endurance-and-suppleness style of Novak Djokovic — no affiliation. A strong hydration side (glycerol, electrolytes, pink salt), citrulline and beta-alanine for repeated efforts and lactic buffering, moderate caffeine with L-theanine and tyrosine for clear thinking. Inspired doses, under the MNL caps — this is not his personal stack.
Citrulline 6 g · Caffeine 150 mg · Beta-alanine 3 g
A profile built around the demands of physical tennis on clay: long, intense rallies, a huge running load and heavy sweating. Inspired by the combative, enduring style of Rafael Nadal — no affiliation, no partnership. A muscular and lactic base (creatine, beta-alanine, citrulline) and reinforced hydration (glycerol, electrolytes and pink salt at the cap). Inspired doses, brought back under the MNL caps — this is not his personal stack.
Citrulline 6 g · Caffeine 150 mg · Beta-alanine 3 g
A profile built around the demands of explosive modern tennis: accelerations, changes of direction and switching between the baseline and the net across long matches. Inspired by the athletic style of Carlos Alcaraz — no affiliation. A power-endurance combination (creatine, beta-alanine, citrulline) with caffeine, tyrosine, taurine and a hydration side (glycerol, electrolytes, pink salt). Inspired doses, under the MNL caps — this is not his personal stack.
Citrulline 4 g · Caffeine 150 mg · Beta-alanine 2 g
A profile built around the demands of precision tennis: timing, fluidity and clean striking rather than a war of attrition. Inspired by the elegant, efficient style of Roger Federer — no affiliation, no partnership. A caffeine + L-theanine duo for focus without the jolts, tyrosine for alertness, moderate beta-alanine and citrulline for repeated efforts, with taurine, electrolytes and pink salt. Inspired doses, under the MNL caps — this is not his personal stack.
Profiles inspired by the game — repeated explosiveness + clear thinking.
Citrulline 6 g · Caffeine 150 mg · Beta-alanine 3 g
A profile built around the demands of top-level basketball: repeated explosive efforts (jumps, sprints, changes of direction) held across a long game, with a hydration side. Inspired by the style of LeBron James and his famously meticulous lifestyle — no affiliation. A power base (creatine, beta-alanine, citrulline) and hydration (glycerol, electrolytes at the cap, pink salt), with moderate-to-high caffeine paired with L-theanine and tyrosine. No personal stack published: the doses are inspired.
Citrulline 4 g · Caffeine 150 mg · Beta-alanine 2 g
A profile geared towards precision and clear thinking, built for the shooting guard: accuracy from range, agility and decision-making across a long game. Inspired by the style of Stephen Curry — no affiliation, no partnership. Moderate caffeine paired with L-theanine and tyrosine for the cognitive side, citrulline and light beta-alanine for repeated efforts, plus electrolytes, pink salt and glycerol on the hydration side. No personal stack published: the doses are inspired.
Profiles inspired by pure explosiveness.
Citrulline 6 g · Caffeine 200 mg · Beta-alanine 3 g
A profile built around the demands of the short sprint: an explosive start and a maximal effort lasting a few seconds, in the alactic anaerobic system. Inspired by the style of Usain Bolt — no affiliation, no partnership. A power-led base (creatine monohydrate at the cap, citrulline), tyrosine and high caffeine on the alertness side, beta-alanine for the repetitions in training. No personal stack from the athlete is published: the doses are inspired, not his.
Profiles inspired by long efforts — hydration + lactic buffer.
Citrulline 4 g · Caffeine 150 mg · Beta-alanine 2 g
A pre-effort profile built around the physiological demands of the marathon: long-lasting hydration (electrolytes, pink salt, glycerol), fatigue tolerance and long-duration focus (moderate caffeine + theanine + tyrosine). Inspired by the style of Eliud Kipchoge — no affiliation, no endorsement. The profile is built around the demands of the discipline; it is not the athlete's personal stack.
Citrulline 6 g · Caffeine 200 mg · Beta-alanine 3 g
A profile built around the demands of road cycling: repeated efforts on the climbs and lactic resistance (beta-alanine), long endurance and hydration (glycerol, electrolytes, pink salt), blood flow in the legs (citrulline). Inspired by the style of Tadej Pogačar — no affiliation, no endorsement. The profile is built on the physiology of the discipline, not the athlete's actual stack.
Citrulline 6 g · Caffeine 200 mg · Beta-alanine 3 g
A profile built around the demands of top-level swimming: high lactic tolerance (beta-alanine near the cap), repeated power over short sets (creatine), focus and precision off the blocks (tyrosine, caffeine). Inspired by the style of Michael Phelps — no affiliation, no endorsement. The dosing is built on the physiology of the sport, not the athlete's personal stack.
Citrulline 6 g · Caffeine 150 mg · Beta-alanine 4 g
A profile built around the demands of trail running and ultra-endurance: efforts lasting several hours, elevation gain, altitude and heavy water and sodium losses. Inspired by the style of Kilian Jornet — pink salt, electrolytes, taurine and glycerol for long-duration hydration, beta-alanine for the long climbs, tempered caffeine for steady energy, and deliberately low creatine to protect the power-to-weight ratio. Kilian Jornet publishes no dosed pre-workout stack: the doses here are inspired, not his. No affiliation, no endorsement.
Golf, F1, gymnastics, American football, trail… inspired profiles.
Citrulline 3 g · Caffeine 100 mg · Glycerol 0,5 g
A profile built around the demands of golf: stable concentration and precise movement across a round lasting several hours. Inspired by the style of Tiger Woods — no affiliation, no partnership. Moderate caffeine paired with L-theanine and tyrosine for calm focus, with taurine, electrolytes and Himalayan pink salt to see out a long round; no beta-alanine and no strength load. Inspired doses, brought back under the MNL caps — this is not the athlete's personal stack.
Citrulline 6 g · Caffeine 150 mg · Beta-alanine 3 g
A profile built around the demands of rugby: explosive power and contact (creatine at the cap), repeated efforts and lactic resistance (beta-alanine), game vision and decision-making under fatigue (moderate caffeine + theanine + tyrosine), hydration across 80 minutes (electrolytes, pink salt, glycerol). Inspired by the style of Antoine Dupont — no affiliation, no endorsement. The profile is built around the demands of the position and the sport, not the athlete's actual stack.
Citrulline 4 g · Caffeine 150 mg · Beta-alanine 2 g
A profile built around the demands of the quarterback position in American football: long games, reading the play under pressure and repeated explosive movements. Inspired by Tom Brady's measured, hydration- and longevity-focused approach — caffeine tempered by theanine for calm focus, tyrosine for alertness, glycerol and electrolytes for hydration, creatine for power off the ground. Tom Brady publishes no dosed pre-workout stack: the doses here are inspired, not his. No affiliation, no endorsement.
Citrulline 3 g · Caffeine 100 mg · Beta-alanine 1 g
A profile built around the real constraints of Formula 1: extreme cockpit heat, G-forces on the neck and torso, and sustained concentration across a full Grand Prix. Inspired by the mental-endurance style of Max Verstappen — moderate caffeine and theanine for stable focus, tyrosine and taurine for sharpness, glycerol, pink salt and electrolytes to hold hydration against heavy sweating. Max Verstappen publishes no dosed pre-workout stack: the doses here are inspired, not his. No affiliation, no endorsement.
Citrulline 4 g · Caffeine 150 mg · Beta-alanine 3 g
A profile built around the demands of artistic gymnastics: explosive efforts (vault, tumbling), extreme precision and aerial awareness, with very intense short sets. Inspired by the style of Simone Biles — deliberately moderate caffeine and theanine for calm focus that protects fine control, tyrosine for alertness, creatine and beta-alanine for explosiveness and set-to-set resistance. Simone Biles publishes no dosed pre-workout stack: the doses here are inspired, not hers. No affiliation, no endorsement.
Legal notice — "Inspired" formulas
The formulas offered here are inspired by publicly documented stacks (brand labels, interviews, third-party analyses) or by consumption profiles built around the demands of a sport. A person's name is cited for descriptive and informational purposes only, to indicate the source of inspiration for a dosage.
The athletes cited have not been consulted, paid or otherwise involved in the design of these formulas. There is no affiliation, no partnership, no sponsorship and no endorsement between MyNutriLab and the people cited. No formula is an official product of an athlete, a team or a third-party brand. Names, trade marks, logos and distinctive signs remain the property of their owners and are not used as a sales denomination. The dosages are given for information only and do not constitute personalised medical, nutritional or training advice.
Any person cited may request the removal of the reference to their name by writing to contact@mynutrilab.com. Food supplements — they are not a substitute for a varied and balanced diet. Not recommended for pregnant or breastfeeding women. High caffeine content where applicable.
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