- 7 actives · doses shown
- 100 mg caffeine/serving
- 0 proprietary blends
Preconfigured formula · Goal Endurance / Cardio
ENDURANCE — preconfigured Endurance pre-workout
4,9/5Push fatigue back: beta-alanine, electrolytes and steady energy to keep going.
Exact composition per serving
| Beta-Alanine | 2 g |
| Glycérol (GlycoPump® 65 %) | 2 g |
| Complexe électrolytique | 1 g |
| Taurine | 750 mg |
| Créatine Monohydrate | 3 g |
| L-Citrulline | 3 g |
| Caféine Anhydre | 100 mg |
Contains caffeine (100 mg/serving). Not recommended for under-18s or for pregnant or breastfeeding women (ANSES recommendation).
Food supplement. It is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of young children.
Why it works
- 2 g of beta-alanine + 1 g of electrolytes for efforts that last.
- 100 mg of caffeine: the low dose, on purpose.
- 2 g of glycerol + 750 mg of taurine: built for sweating for a long time.
The ENDURANCE formula, in detail
ENDURANCE is the all-round recipe for efforts that last: hiking hard, swimming, team sports, rowing machine, long cardio in the gym. Everything that makes you sweat without belonging to a specific sport in the catalogue. Seven actives at contained doses: 2 g of beta-alanine, 2 g of glycerol, 1 g of electrolytes, 750 mg of taurine, 3 g of creatine, 3 g of citrulline and 100 mg of caffeine. A versatile base, deliberately lighter than the dedicated sport formulas.
Glycerol says a lot about the philosophy of the recipe: 2 g, a notch under the 3 g cap MyNutriLab sets itself per serving, an amount that stays easy to dilute and to drink before a long effort. Creatine stays at 3 g, the threshold for the European claim on successive bursts of short-term, high-intensity exercise, and caffeine at 100 mg, half the ANSES ceiling. Longer, hotter, harder outing? Take glycerol up to 3 g in the builder, or reinforce the electrolytes, taurine and citrulline — every dose adjusts to the milligram.
Frequently asked questions
Why is glycerol capped at 3 g per serving?
It is a limit MyNutriLab has set itself across the whole catalogue since 4 August 2026: no formula, no recipe and no builder setting goes beyond 3 g of glycerol per serving. ENDURANCE deliberately sits a notch below, at 2 g, while HYDRA+ or ENDURANCE RUN go all the way to the cap: it is a versatile base, not a specialist hydration formula. Glycerol draws in water: dilute your serving in 250 to 300 ml and drink normally during the effort. In the builder, the active is set on the 0,5, 1, 1,5, 2 and 3 g steps, and can be removed entirely.
When and how should I take it?
20 to 30 minutes before training: one serving in 250-300 ml of cold water. If your formula contains caffeine, avoid taking it after 5 pm.
Is it vegan? Any allergens?
100 % vegan. No gluten, lactose, soy or colourings. Natural flavourings, sucralose + stevia sweeteners.
How long does delivery take?
Delivered in 3 to 5 working days. Carrier and charges shown at checkout. Pickup point free from 49 €, home delivery free from 110 €. Mainland France and Corsica.
What if I want to change a dose?
Every active adjusts to the milligram in the builder — start from this recipe and tweak whatever you like. And once you have ordered, you can still change everything or cancel for 24 h.
The other formulas
ENDURANCE — ready to load.
