- 6 actives · doses shown
- 100 mg caffeine/serving
- 0 proprietary blends
Preconfigured formula · Goal Pump / Volume musculaire
PUMP — preconfigured Pump pre-workout
4,9/5Pump and volume: citrulline + glycerol at full doses, light caffeine.
Exact composition per serving
| L-Citrulline | 6 g |
| Glycérol (GlycoPump® 65 %) | 3 g |
| Taurine | 1 g |
| Sel Rose Himalaya | 400 mg |
| Beta-Alanine | 2 g |
| Caféine Anhydre | 100 mg |
Contains caffeine (100 mg/serving). Not recommended for under-18s or for pregnant or breastfeeding women (ANSES recommendation).
Food supplement. It is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of young children.
Why it works
- 6 g of citrulline + 3 g of glycerol: the pump at real doses.
- Only 100 mg of caffeine: the emphasis is on the muscle, not the stimulant.
- 1 g of taurine + 2 g of beta-alanine in support.
The PUMP formula, in detail
PUMP owns its specialisation: it is the formula for pump-focused sessions. Hypertrophy in sets of 10 to 15 reps, drop sets, isolation work. Its typical profile: the lifter who already handles creatine separately, or who wants a pre-session drink centred on the muscle rather than the stimulant. Its two pillars: 6 g of citrulline, a precursor of arginine, and 3 g of glycerol, the top of the builder's range.
Caffeine is deliberately discreet: 100 mg per serving, half the ANSES ceiling per portion. Around the citrulline-glycerol duo: 1 g of taurine, 400 mg of pink salt and 2 g of beta-alanine, whose possible tingling is known and harmless. Evening session, cutting, bulking: the builder rewrites every dose to the milligram, starting from this base.
Frequently asked questions
Why so little caffeine in a pump formula?
Because that is not what it is about: PUMP concentrates its dosing on citrulline (6 g, a precursor of arginine) and glycerol (3 g, a compound that draws in water — our cap per serving), and keeps caffeine at 100 mg, half the ANSES ceiling per portion. You can take it up to 200 mg or cut it out entirely in the builder, without changing the main duo.
When and how should I take it?
20 to 30 minutes before training: one serving in 250-300 ml of cold water. If your formula contains caffeine, avoid taking it after 5 pm.
Is it vegan? Any allergens?
100 % vegan. No gluten, lactose, soy or colourings. Natural flavourings, sucralose + stevia sweeteners.
How long does delivery take?
Delivered in 3 to 5 working days. Carrier and charges shown at checkout. Pickup point free from 49 €, home delivery free from 110 €. Mainland France and Corsica.
What if I want to change a dose?
Every active adjusts to the milligram in the builder — start from this recipe and tweak whatever you like. And once you have ordered, you can still change everything or cancel for 24 h.
The other formulas
PUMP — ready to load.
