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PRE-WORKOUT
Formula name
CROSSFIT WOD
DESIGNED FOR YOU
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Your energy.
Your rules.
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Easy-to-read version of the preview. Composition and dosages remain in the summary.
Illustrative 3D mock-up. The delivered tub and label may differ.
- 9 actives · doses shown
- 200 mg caffeine/serving
- 0 proprietary blends
Preconfigured formula · CrossFit
CROSSFIT WOD — preconfigured CrossFit pre-workout
4,9/5Energy, muscular endurance and focus to string WODs together without dropping the pace.
Exact composition per serving
| L-Citrulline | 8 g |
| Créatine Monohydrate | 3 g |
| Beta-Alanine | 4 g |
| Complexe électrolytique | 1,5 g |
| Sel Rose Himalaya | 500 mg |
| Taurine | 1 g |
| L-Tyrosine | 1 g |
| Caféine Anhydre | 200 mg |
| L-Théanine | 100 mg |
Contains caffeine (200 mg/serving). Not recommended for under-18s or for pregnant or breastfeeding women (ANSES recommendation).
Food supplement. It is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of young children.
Why it works
- 4 g of beta-alanine for the long WODs.
- 3 g of creatine — validated European claim on repeated intense efforts.
- 1,5 g of electrolytes + pink salt: hold the pace, set after set.
The CROSSFIT WOD formula, in detail
CROSSFIT WOD is aimed at the box athlete: three to five sessions a week, varied formats, AMRAP, EMOM or For Time, and reps that follow one another with no real break. No glycerol here: the recipe tightens nine actives around repeated intense work, with 1,5 g of electrolytes and 500 mg of pink salt for the WODs where the sweat starts pouring from the first round. Every dose is shown, nothing is hidden inside a proprietary blend.
The backbone: 3 g of creatine and 4 g of beta-alanine, whose possible tingling is well known and harmless. The authorised European claim applies from 3 g a day: increased physical performance in successive bursts of short-term, high-intensity exercise — which is exactly the structure of a WOD. Caffeine is set at the ANSES ceiling of 200 mg per portion, with 100 mg of theanine. WOD at 7 pm? Caffeine has a half-life of roughly 5 to 6 hours: lower it or cut it out to the milligram in the builder.
Frequently asked questions
Why 200 mg of caffeine and 100 mg of theanine for a WOD?
200 mg is the ceiling ANSES recommends per portion: the recipe deliberately stops there. Theanine, an amino acid naturally present in tea, comes alongside it at 100 mg, half the caffeine — a common pairing in pre-workouts. A factual reminder: caffeine is not recommended for under-18s or for pregnant or breastfeeding women (ANSES).
When and how should I take it?
20 to 30 minutes before training: one serving in 250-300 ml of cold water. If your formula contains caffeine, avoid taking it after 5 pm.
Is it vegan? Any allergens?
100 % vegan. No gluten, lactose, soy or colourings. Natural flavourings, sucralose + stevia sweeteners.
How long does delivery take?
Read the shipping policy for preparation and transit times. Available methods, fees and destinations are confirmed at checkout based on your address.
What if I want to change a dose?
Every active adjusts to the milligram in the builder — start from this recipeChanges or cancellation before production, subject to written confirmation.
The other formulas
CROSSFIT WOD — ready to load.
