- 9 actives · doses shown
- 200 mg caffeine/serving
- 0 proprietary blends
Preconfigured formula · CrossFit
CROSSFIT WOD — preconfigured CrossFit pre-workout
4,9/5Energy, muscular endurance and focus to string WODs together without dropping the pace.
Exact composition per serving
| L-Citrulline | 8 g |
| Créatine Monohydrate | 3 g |
| Beta-Alanine | 4 g |
| Complexe électrolytique | 1,5 g |
| Sel Rose Himalaya | 500 mg |
| Taurine | 1 g |
| L-Tyrosine | 1 g |
| Caféine Anhydre | 200 mg |
| L-Théanine | 100 mg |
Contains caffeine (200 mg/serving). Not recommended for under-18s or for pregnant or breastfeeding women (ANSES recommendation).
Food supplement. It is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of young children.
Why it works
- 4 g of beta-alanine for the long WODs.
- 3 g of creatine — validated European claim on repeated intense efforts.
- 1,5 g of electrolytes + pink salt: hold the pace, set after set.
The CROSSFIT WOD formula, in detail
CROSSFIT WOD is aimed at the box athlete: three to five sessions a week, varied formats, AMRAP, EMOM or For Time, and reps that follow one another with no real break. No glycerol here: the recipe tightens nine actives around repeated intense work, with 1,5 g of electrolytes and 500 mg of pink salt for the WODs where the sweat starts pouring from the first round. Every dose is shown, nothing is hidden inside a proprietary blend.
The backbone: 3 g of creatine and 4 g of beta-alanine, whose possible tingling is well known and harmless. The authorised European claim applies from 3 g a day: increased physical performance in successive bursts of short-term, high-intensity exercise — which is exactly the structure of a WOD. Caffeine is set at the ANSES ceiling of 200 mg per portion, with 100 mg of theanine. WOD at 7 pm? Caffeine has a half-life of roughly 5 to 6 hours: lower it or cut it out to the milligram in the builder.
Frequently asked questions
Why 200 mg of caffeine and 100 mg of theanine for a WOD?
200 mg is the ceiling ANSES recommends per portion: the recipe deliberately stops there. Theanine, an amino acid naturally present in tea, comes alongside it at 100 mg, half the caffeine — a common pairing in pre-workouts. A factual reminder: caffeine is not recommended for under-18s or for pregnant or breastfeeding women (ANSES).
When and how should I take it?
20 to 30 minutes before training: one serving in 250-300 ml of cold water. If your formula contains caffeine, avoid taking it after 5 pm.
Is it vegan? Any allergens?
100 % vegan. No gluten, lactose, soy or colourings. Natural flavourings, sucralose + stevia sweeteners.
How long does delivery take?
Delivered in 3 to 5 working days. Carrier and charges shown at checkout. Pickup point free from 49 €, home delivery free from 110 €. Mainland France and Corsica.
What if I want to change a dose?
Every active adjusts to the milligram in the builder — start from this recipe and tweak whatever you like. And once you have ordered, you can still change everything or cancel for 24 h.
The other formulas
CROSSFIT WOD — ready to load.
