- 8 actives · doses shown
- 100 mg caffeine/serving
- 0 proprietary blends
Preconfigured formula · Running
ENDURANCE RUN — preconfigured Running pre-workout
4,9/5Hydration and progressive energy to run further, with no spike and no slump.
Exact composition per serving
| L-Citrulline | 6 g |
| Glycérol (GlycoPump® 65 %) | 3 g |
| Complexe électrolytique | 1,5 g |
| Sel Rose Himalaya | 500 mg |
| Taurine | 1 g |
| Beta-Alanine | 4 g |
| Caféine Anhydre | 100 mg |
| L-Théanine | 100 mg |
Contains caffeine (100 mg/serving). Not recommended for under-18s or for pregnant or breastfeeding women (ANSES recommendation).
Food supplement. It is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of young children.
Why it works
- 1,5 g of electrolytes + 3 g of glycerol: hydration for the long runs.
- Only 100 mg of caffeine: the low dose, on purpose.
- 4 g of beta-alanine for the sustained paces.
The ENDURANCE RUN formula, in detail
ENDURANCE RUN is aimed at the regular runner: the Sunday long run, midweek intervals, 10 km, half-marathon or marathon preparation. Over those durations, the recipe puts hydration first: 3 g of glycerol, the top of the builder's range, 1,5 g of electrolytes and 500 mg of pink salt. And deliberately no creatine: only eight actives, for a stripped-back endurance formula that is easy to dilute and easy to drink before setting off.
Caffeine is at the lowest level of the caffeinated recipes in the catalogue: 100 mg per serving, half the ANSES ceiling per portion, roughly a cup of filter coffee. The 4 g of beta-alanine complete the profile; the tingling it can cause at the start is known and harmless. Take your serving 20 to 30 minutes before running, with enough water for the glycerol. Evening jog? The builder lets you go to zero caffeine, to the milligram.
Frequently asked questions
I run fasted in the morning: how should I take ENDURANCE RUN?
Like the other formulas: one serving in 250 to 300 ml of cold water, 20 to 30 minutes before you set off. Glycerol draws in water: drink normally before and during the run, especially in summer. If your stomach is sensitive first thing, try the formula on a short run first, or lighten the glycerol dose in the builder before a race that matters.
When and how should I take it?
20 to 30 minutes before training: one serving in 250-300 ml of cold water. If your formula contains caffeine, avoid taking it after 5 pm.
Is it vegan? Any allergens?
100 % vegan. No gluten, lactose, soy or colourings. Natural flavourings, sucralose + stevia sweeteners.
How long does delivery take?
Delivered in 3 to 5 working days. Carrier and charges shown at checkout. Pickup point free from 49 €, home delivery free from 110 €. Mainland France and Corsica.
What if I want to change a dose?
Every active adjusts to the milligram in the builder — start from this recipe and tweak whatever you like. And once you have ordered, you can still change everything or cancel for 24 h.
The other formulas
ENDURANCE RUN — ready to load.
